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Mind Body Spirit Relaxation Healing Rejuvenation

Restorative healing and energy for all areas, ages and stages of life.

Embrace a peaceful healing path through our Jikiden Reiki sessions and Life & Wellness Coaching, designed to nurture your spirit, clarify your mind, and naturally fuel your body and energy.

Wellness Sessions

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In Person Jikiden Reiki
60 minute Session

Take a peaceful pause, reconnect with yourself, and allow your body and mind to unwind through a gentle, traditional Japanese Reiki practice promoting deep relaxation, calm, and balance through light, hands-on touch. Benefits: Relaxation + Stress Relief + Inner Balance + Emotional Well-Being

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In Person Jikiden Reiki 60 minute Psychological Session

Take a peaceful pause, reconnect with yourself, and allow your mind and spirit to unwind through a gentle, traditional Japanese Reiki practice promoting deep relaxation, calm, and balance mentally, emotionally and spiritually through light, hands on touch. Ideal for Anxiety, Overthinking, Depression, OCD, ADHD, Addiction, PTSD, Trauma, etc.

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Distance Jikiden Reiki 60 minute Session

Find a quiet, comfortable space, settle in, and give yourself permission to pause, breathe, and receive. Distance Jikiden Reiki is a gentle Jikiden Reiki Session offered remotely, allowing you to receive the calming, restorative experience of Jikiden Reiki from the comfort of your own space. 2-3 In Person sessions preferred prior to booking distance reiki sessions. Ideal for those who are away, home bound with illness, etc.

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COMING SOON...
Health & Wellness Coaching
6 Week Program

Ready to begin your wellness journey? Set aside this time for yourself and discover what small, meaningful changes can create a greater sense of balance and well-being.

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COMING SOON...
Life Coaching
6 Week Program

Ready to make space for yourself? Give yourself the gift of a little time, reflection, and support. Schedule a session and take the first gentle step toward the life you want to create.

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COMING SOON...
GLP1 & Nutrition Coaching
6 Week Program

Ready to begin? Give yourself the support and guidance you deserve. Schedule a session and take the first step toward feeling more confident and empowered in your wellness journey.

The Art of Jikiden Reiki

Jikiden Reiki carries a beautiful legacy rooted in early 20th-century Japan. The word Jikiden means "directly taught" or "direct transmission", reflecting a tradition passed from teacher to student through personal instruction and hands-on practice.

 

Its roots reach back to Mikao Usui, who established Usui Reiki Ryoho in Japan in the 1920s. Among the important teachers who helped carry these teachings forward was Chujiro Hayashi, a student of Usui who developed a more structured approach to Reiki practice and teaching.

 

In the 1930s, Chiyoko Yamaguchi began studying Reiki as a young woman through the Hayashi lineage. She practiced Reiki throughout her life, preserving many of the traditional Japanese methods and teachings within her family and community. Decades later, she began teaching openly, together with her son Tadao Yamaguchi, helping bring this Japanese lineage to practitioners around the world.

 

Today, Jikiden Reiki is cherished for its simplicity, authenticity, and emphasis on direct experience. Rather than focusing on elaborate ritual, it honors the quiet practice of hands-on healing, self-care, and the transmission of knowledge from one generation to the next.

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Somatic Healing

A gentle, body-centered approach that supports greater awareness of the connection between your body, emotions, and nervous system. Breath work, mindful awareness, movement, and grounding techniques encourage relaxation, emotional balance, and a deeper sense of connection with yourself.

GLP1 Coaching

A personalized and supportive program focusing on goals related to the use of GLP1 assistance.

Nutritional Coaching

A personalized and supportive program focusing on nutritional goals and gently modifying behaviors and mindsets toward healthy nutritional goals.

Health & Wellness

Coaching

A personalized and supportive program focusing on health and wellness goals, behaviors, and mindsets—helping you gain clarity, reconnect with your health and wellness goals, and create forward movement.

Life Coaching

A personalized and supportive program focusing on goals, mindset, confidence, relationships, and personal growth—helping you gain clarity, reconnect with what matters most, and create forward movement.

Coaching Sessions

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Jennifer Harter

Welcome to Barefoot Unwinding, a sanctuary for soulful recovery and personal transformation. I am Jennifer Harter, and I've dedicated my life to helping others find balance through Traditional Jikiden Reiki and heart-centered coaching. My approach combines sacred energy traditions with compassionate modern support, guiding you to move through every season of life with ease, renewed strength, and profound inner peace.

Your Journey Begins Here

Interested in learning more about what we have to offer? Fill out the form below and we will contact you within 1-2 Business Days.

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Reiki
Coaching
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